optimize your health today
nutrition coaching
App-based remote coaching options to meet you where you’re at. From seasoned athletes to those just starting a weight-loss journey, Baseline+ has a service expertly tailored to optimize your health.
Baseline Lite coaching is for those with experience tracking food and adhering to macronutrient-based protocols. Following a thorough intake form, clients receive protocols from their coach, track food and metrics as prescribed, and complete monthly check-ins via the app.
Everything covered in Baseline Lite coaching, with more frequent communication with your coach through weekly check ins. This is ideal for those practiced in food tracking but looking to dial in and get consistent feedback on their baseline for the first few months.
For athletes who want to perform at their best, performance coaching includes prescribed macronutrients, meal timing, and dialed-in protocols to fuel long term success. Your nutrition coach will directly work with your athletic coach, if applicable, to ensure seamless integration into your training schedule.
Everything in Baseline coaching, plus access to your coach between check ins. This is for the client who is new to tracking, has lofty goals, and doesn’t know where to start. Your coach will work with you to develop healthy meal plan options that fit your lifestyle, improve your overall health, and optimize your baseline for longevity.
More Than a Starting Point
Baseline+ isn’t just a program, it’s a philosophy. Discover the story, science, and purpose behind how it began, and the coach committed to making optimization accessible for everyone.
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